03984cam a2200613 4500 535728352 TxAuBib 20210918120000.0 ||||||s2017||||||||||||||||||||||||und|u 9781626258679 1626258678 B01LVYLWU3 Amazon ab75950c-dd0d-4e8e-b9d8-777894f13def OverDrive (Reserve ID) 3189389 OverDrive (Product ID) TxAuBib Sedley, Ben. Stuff That Sucks [Libby] : A Teen's Guide to Accepting What You Can't Change and Committing to What You Can. New Harbinger Publications, 2017. loneliness. acceptance and commitment therapy. teen depression. negative thinking. teen grief. negative thoughts. negative emotions. Teen mental health. teen self help. teen anxiety. teen stress. Adolescent Therapy. mindfulness for teens. ACT for adolescents. ACT for teens. adolescent psychotherapy. get out of your mind and into your life for teens. teen anger management. teen counseling. teen emotions. teen worry. Thriving Adolescent. Format: OverDrive Adobe EPUB eBook, Filesize: 7584kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read, Filesize: 7583kB. Health & Fitness. Self-Improvement. Sociology. Young Adult Nonfiction. HTML:<p><b>Sometimes <i>everything</i> sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you.</b></p> <p>If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really <i>does</i> suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of <i>fighting</i> your pain, you realized what really matters to you—and put those things first in life? If you did that, maybe your pain wouldn't feel so big anymore. Isn't it worth a try?</p> <p><i>Stuff That Sucks</i> offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you'll learn to prioritize your thoughts, feelings, and values. You'll figure out what you care about the most, and then start caring some more! The skills you'll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn't a workbook. It's a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that <i>matters</i> will ultimately transform the stuff that sucks into stuff that is just stuff. Make sense?</p> <p>Maybe you want to be more creative? Or maybe you simply want to do better in school or be a better friend? This book will show you how to focus on what you really care about, so that all that other sucky stuff doesn't seem so, well, <i>sucky</i> anymore.</p><br />. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2021-11-17 20:00:03. https://samples.overdrive.com/?crid=ab75950c-dd0d-4e8e-b9d8-777894f13def&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=ab75950c-dd0d-4e8e-b9d8-777894f13def&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=ab75950c-dd0d-4e8e-b9d8-777894f13def&.epub-sample.overdrive.com Excerpt (OverDrive Read) TXBVM