04150cam a2200805 4500 596565806 TxAuBib 20220729120000.0 ||||||s2014||||||||||||||||||||||||und|u 9781623365196 1623365198 B00K8DSTWU Amazon 9acd4b43-8e5e-4983-9d70-1873211c8854 OverDrive (Reserve ID) 2041319 OverDrive (Product ID) 592178 592178 592178 TxAuBib Asprey, Dave. The Bulletproof Diet [Libby] : Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Harmony/Rodale, 2014. bulletproof diet. Format: OverDrive Kindle Book. fitness books. healthy cookbook. bulletproof coffee. grain brain. weight loss book. self help books. motivational books. brain fog. self help books for women. Format: OverDrive OverDrive Read. nutrition books. motivational books for women. health books. bulletproof. weight loss books. happiness. head strong. anti inflammation diet. coffee book. dave asprey. motivation. diet book. health and fitness. health. Format: OverDrive Adobe EPUB eBook, Filesize: 3862kB. self help. Diets. nutrition. New York Times bestsellers. fitness. diet books. self help book. butter coffee. wheat belly. diet. Weight Loss. Nonfiction. HTML:In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.<br /> <br /> When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? <i>The Bulletproof Diet</i>, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.<br /> <br /> <i>The Bulletproof Diet</i> will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements.<br /> <br /> In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. <i>The Bulletproof Diet</i> is your blueprint to a better life. Health & Fitness. Cooking & Food. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-07-29 20:00:03. Virgin, J. J. https://samples.overdrive.com/bulletproof-diet-9acd4b?.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/bulletproof-diet-9acd4b?.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/bulletproof-diet-9acd4b?.epub-sample.overdrive.com Excerpt (OverDrive Read) TXBVM